fitness

Favorite Summer Workouts

It’s hard for me to go to a gym (especially underground, New Yorkers) during a beautiful summer day. I feel like I’m wasting a joyful sunshiny day if I can’t see it. Anyone else? That’s why I try to get creative to stay fit in the summer while appreciating the beauty of the season. I’ve compiled some ideas for myself and you. Head over to my Instagram, @sarahrosesummers to let me know which idea is best for your routine!

1. Run your local trail or park.

Set by   Beyond Yoga   from   Bollare   .

Set by Beyond Yoga from Bollare.

2. Find yourself soaking up the sun by the water? Hop in the deep end to tread water and swim laps - your childhood self will love you for it…and I promise it’s probably not that easy anymore.

3. Grab your yoga mat, pack up your cutest gym bag with water, hydrate, some ankle weights, and to head to your local park for some Pilates-inspired stationary exercises. (check out my IG TV for inspo). Don’t forget to bring your favorite book to relax after your workout.

4. Set up a circuit workout in your driveway - alternate sprints or use a jump rope for cardio, hand weights for squat to shoulder press or alternating punches. Get creative while staying close to home yet soaking up the summer sun.

Rumble

Have you ever felt intimidated walking into a workout class? A new store? Your first day at a new job? This feeling, deep in your stomach is how I thought I would feel my first time walking into Rumble, but I didn’t! I thought I would feel and look out of place as a small bubbly blonde girl in a badass underground NYC boxing gym. When I walked in I almost felt like I belonged, but even better than that - nobody cared! I didn’t feel like all eyes were on me at all, I blended right in while everyone else was focused on themselves. So if you need the push and little reminder that the world doesn’t revolve around you, no one cares about your workout, if you ‘look’ like you fit in, if it’s your first or 200th class, this is your reminder to go workout however you enjoy, for you.

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Since my first time at Rumble, I now enter with confidence. Whether I had a crappy day and am ready to release frustration on the bag, a day lacking motivation and I can hardly get myself to show up, or if I’ve had a great day and am pumped - I always feel better after a class.

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Ps: their showers and Dry Bar products are an extra plus.

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Obe Fitness

Our Body Electric

Get a workout in on your lunch break, right after class, before the little ones wake up in the morning, or…anytime because they’re only 28 minutes! You can live stream classes with real NYC instructors. But if you missed a class or if you want to retake your favorite, you can catch them on replay.

Just for you, receive 30% off your first month with code: sarahrosesummers.