Raw Rev>candy bar

Many people ask me about my go-to healthy snacks. While training for Miss Universe, Tanya at F-Factor introduced me to Raw Rev Glo bars for their high fiber content. I had struggled to find protein bars without whey protein. They’re a much different texture than other bars I eat - they’re like a chewy cookie! The cookie dough flavor could be a substitute for a Three Musketeers-type candy bar, but the sea salt chocolate is also perfect for a sweet tooth. However, my favorite flavors are creamy peanut butter and chunky peanut butter (disclaimer: I am a sucker for all things peanut butter).

I love to pair peanut butter flavors with an apple, rather than simply slapping peanut butter onto an apple. I have a Raw Rev Glo bar my purse at all times, no one needs a hangry Sarah Rose! If you try, tag me in your Instagram story with your thoughts, @sarahrosesummers.

No Cow, No Bull, No Whey

Around January 2018 my stomach suddenly broke down on me. I would wake up in pain in the night. I was not digesting anything easily.

Due to my dad’s advice from his own experience, I started cutting out whey protein (which I was consuming a lot while preparing for Miss Nebraska USA). I would cook at home and meal prep but my busy schedule and hungry belly (go metabolism!) meant I needed something to supplement my huger amidst my busy schedule. After researching vegan protein bars, I tried No Cow about a week before the pageant. Thank goodness.

No Cow bars got me through Miss NE USA prep – it was the only protein my stomach had been able to handle (I couldn’t even eat chicken anymore). I went through about 2 boxes between the time I found Now Cow and pageant weekend. Not only did I win Miss Nebraska USA, I also won the swimsuit award. I am so grateful to have been able to walk out on the stage without pain or bloat.

Listen to your body, we’re not all the same. Seek professional help if you cannot control pains as there may be something bigger going on. Thankfully I have continued to integrate Whole foods and protein supplements into my crazy routine.

Ps: favorite flavors: peanut butter chocolate chip, lemon, raspberry truffle, coconut almond energy.